Weightlifting is an important part of the Throw 1 Deep Experience!
Weightlifting is an important part of the
Throw 1 Deep Experience!
Here are a few of our members completing some of their assigned lifts:
 Marie's favorite lift is the squat. She has very good technique. |
 Della wants to squat heavier but we are still working on her technique! |
 Jake is playing with 405. We will get into the real weights soon! |
 Lorna squatting 225. |
  Marie is doing some heavy pulls with 315 LBS! |
  Jake is doing heavy pulls with 405LBS. |
  Della doing heavy pulls with 275 LBS. |
  Lorna doing heavy pulls with 275 LBS. |
 Marie does 2 sets of 4 with 250 LBS |
 Della Squats 235 for a set of 4. |
 Jake does 430 LBS for 2 sets of 4! |
 Della Helps Jake wrap his knees. |
  Della and Marie doing cleans. |
   Marie, Jake, and Della do jumps squats with sand bags. |